30 Minute Time Limit 400m Run As Many Rounds As Possible of the following: Bucket Carry Lap (approx 200m) 5 Timber Flips Sandbag Carry Lap (approx 200m) 10 Atlas Over-the-Shoulders Farmers Carry Lap (approx 200m) Herc Hoist
8 rounds of 3 minutes to run 400 yards and complete as many burpees as possible. Points accumulation of total burpees / # of rounds.
Athletes attempt to complete an 80ft +/- obstacle rig for distance and time.
400m Run -15 Burpees 400m Run -Twister + Olympus 2.0 400m Run -Peg Board + The Big Walls 400m Run -Multi Rig + Traverse Wall 400m Run -Stairway + Gibbons 400m Run -Rope Climb
ENDURANCE - Last Man Standing Last Man Standing Ladder (Calories are all completed on Assault Bike before each hold) 0:15 - 1cal / Farmers Hold 0:30 - 3cal / Dead Hang 0:45 - 5cal / Wall Sit 1:00 - 7cal / Farmers Hold 1:15 - 9cal / Dead Hang 1:30 - 11cal / Wall Sit 1:45 - 13cal / Farmers Hold 2:00 - 15cal / Dead Hang 2:15 - 17cal / Wall Sit 2:30 - 19cal / Farmers Hold 2:45 - 21cal / Dead Hang 3:00 - 23cal / Wall Sit